Fad Diets-Why So Popular? Do They Work?

Why Are Fad Diets Popular?

With obesity expected to affect 50% of the population in the next 40 years, the age of ‘dietary fads’ and ‘lose weight quick progams’ has increased in popularity.

From the cabbage diet to the Hollywood 24 to the Factor 5 diet, each of these weight loss diets all claim to promote immediate weight loss and experience increased vitality.

Do they work?

No… Aside from helping you to experience instant weight loss, the vast majority of obese patients have reported minute weight loss of just 1-4lbs before hitting a plateau.

More disappointingly, once they stopped eating these dietary fad diets they quickly regained all excess lbs lost.

Are they risk-free?

While these can help dieters to experience fast weight loss, most are not good for long term use…

Limiting the amount of key nutrients required to ensure your organs work to maximum levels, many involve reducing your calorie content to below 1,000 calories a day – if not less – more than half your recommended daily allowance.

Accompanied by extreme workouts and gruelling calorie checking, most of these diets run the risk of leaving you feeling quezy, fatiqued, unable to concentrate and more worryingly unable to function properly – All of which are dangerous for your health.

How can you spot them?

Fad diets are easier to spot than you imagine. Offering you a ‘quick fix’ solution to your weight loss issues, you can often spot a dietary fads by their:

• Too good to be true claims
• Lack of clinical trials
• Deletion of one or more of the five daily food groups
• Recommendations from medical professionals without reviews from other researchers

When choosing a dietary program or weight loss pill, it is essential to deeply analyse their studies first before including them into your weight loss program. If there is no medical evidence that they can achieve safe weight loss results, then they are too good to be true.

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